Smoked Salmon and Cream Cheese Omelette

Ingredients

• 2 eggs, medium, free-range
• Large handful of baby spinach, leaves
• 1 heaped tbsp garlic and herb cream cheese, either low-fat or regular
• 1 tsp chives, finely chopped
• 50g (1¾oz) smoked salmon, cut into strips
• salt, to taste
• pepper, to taste

Instructions

1. In a bowl, whisk the eggs with a fork and season with salt and pepper, then set aside.
2. Sauté the baby spinach with a little salt in a nonstick frying pan over a medium heat until wilted.
3. Remove the baby spinach from the pan and place into a separate bowl.
4. Mix the cooked baby spinach with the garlic and herb cream cheese and chives.
5. Pour the whisked eggs into the hot frying pan and allow to set for 2 minutes.
6. Spoon over the baby spinach mixture and top with the smoked salmon.
7. Fold the omelette in half to close, and allow to cook for a final minute before serving.

Notes

Under 300kcal and 26g protein per serving.